DART Swimming is a USA Swimming Silver Medal Club dedicated to creating a program that allows swimmers to grow as athletes alongside their peers over the course of their swim career. 

Our group progression is designed such that our swimmers are allowed to advance athletically and emotionally at a pace which is developmentally appropriate.  Swimmers are typically placed in groups based on their age.  We believe that we are able to best serve our athlete’s long-term physical and emotional needs by way of this progressive advancement through the program. 

Our staff users an in-depth chart with the focus, goals and expectations for each training group that includes: 

• training expectations

• biomechanical skills

• physiological development

• cognitive knowledge

• character development

• psychological/mental training

• skills and body awareness